Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know about your own brain. Yet, your brain is who you are. It is the size of your fist, weighs about as much as a cantaloupe around three pounds and is […]
If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and social anxiety disorder can make you feel jittery and uneasy. Thankfully, there are plenty of natural options that can ease your symptoms and also improve your health. […]
The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal to withstand outside influences and face life on your terms. What are the factors that affect self-confidence, and how can you develop them? While some […]
In today’s fast-paced world, finding moments of peace and tranquility is more valuable than ever. Yes, life can be a roller-coaster of emotions and stress, and sometimes, all we really crave for is that inner peace. Meditation offers a path to inner calm, increased self-awareness, and improved mental well-being. WHAT is Meditation? Imagine your mind as […]
There is something special about waking up early each day. It is a secret sauce for getting a heck of a lot more done in life. Almost 3 weeks ago I decided to change my daily schedule by waking up at 4am each day. 4am you say?! You bet! Let me tell you how to […]
Historically, the term ‘introvert’ has been considered as being largely negative. Introverts are often the victims of fundamental misunderstandings, however, as others confuse them as being shy, overly analytical and in some instances entirely bereft of empathy for others. Not only are these perceptions false, but they also disguise the fact that being an introvert offers […]
We have all been there, looking at something and wishing we had it. The girl, the car, the money, the family, the lifestyle…but then we tell ourselves “Yeah, but that’s not me”. The people who get that are cut from a different cloth and we keep telling ourselves that until it becomes a self-fulfilling prophecy. […]
What could we possibly achieve by listening to motivational speeches? Isn’t that a waste of time? It’s not. A great motivational speech can be a trigger to action. It inspires you to do something. Powerful speeches make you realize you’re not just a useless individual in this world. Everyone matters. You matter, too. Have you been feeling […]
Tackling Procrastination and Indecisiveness Hi, Joel Brown here. As the person behind Addicted to Success and Mind Strong, I’m often asked about tackling procrastination and making swift, effective decisions. It’s a common struggle in today’s world, where distractions are endless. Procrastination often creeps in when we’re bombarded with social media notifications, breaking news, and the […]
